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7 simple steps to achieve inner peace
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п»ї<title>7 simple steps to achieve inner peace</title>

Achieving inner peace seems utopian in these times. Between so many work, family and personal responsibilities, how can we keep calm? We lack hours in the day to fulfill all our obligations, to achieve the status and success socially demanded of us.
But what would happen if, for a moment, we reordered our priorities? If we began to give value to what really matters: health, tranquility, the company of our loved ones and the happiness of the small moments. And as its name suggests, inner peace is not something that comes from outside, from our circumstances, but from the attitude that we personally choose to adopt.
The glasses we decide to put on to walk through life define the way we see it. Therefore, if you are one of the many people who suffer from stress and anxiety and want to change this reality, start by changing yourself.
7 steps to achieve inner peaceIf you want to achieve inner peace, we advise you:
1. Occupy or worryOne of the most important changes you must make is to banish worry from your life. Worrying, although sometimes unavoidable, is really useless. There is no point in going over and over an issue again and again, taking the same mental route that leads us to a dead end and increases our anxiety.
Change the focus, instead of worrying, get busy. When you are presented with an adverse situation, analyze it carefully just once, and decide if it has a solution, if you can do something about it or not. If it does, go ahead and act. That is your job, to act to modify that which displeases you.
And if it does not, act as well. But this time act to control your mind. Don't allow yourself to go into an endless loop of worrying and ruminating about the issue. Focus on accepting the reality that has arrived, flow with it, extract a learning and move on.
BreathingThere is a direct correlation between our physical state and our mental state. Therefore, when anxiety overwhelms you, sit and breathe. Take slow, deep, diaphragmatic breaths and you will immediately begin to feel the relaxation in your body. Then you will see how the mental tension decreases evenly.
But it is not enough to use this resource as an emergency measure. If you really want to achieve inner peace, make breathing a habit. Dedicate at least two 10-minute periods every day to breathe properly. And, in a short time, you will notice that your overall anxiety levels will be significantly reduced.
3. Positive thinking to achieve inner peaceAs we have already mentioned, it is essential to carefully select the glasses through which you want to look at the world. If you look through the glasses of complaint, victimhood, helplessness... you will only feel frustration and helplessness. We have accustomed our mind to look for, find and detect everything negative around us: problems, difficulties, limitations... How can you be happy, how can you be at peace if you feel surrounded by adversity?
However, in the same way you can train your brain to identify every opportunity, resource and positive aspect of life. Start by doing this deliberately, strive to recognize and be grateful every day for all the good things you have. And, over time, this function will become automated and you will suddenly feel that you are fortunate.
4. Exercise and movementIt may seem counterintuitive to think that in order to achieve a state of calm and relaxation you have to get moving. But it really is. Regular exercise not only has physical health benefits, it also improves our mental health. It helps us to clear our minds, disconnect from worries and gain confidence and self-esteem.
5. Quality sleepFinally take care that your rest is sufficient in quantity and quality. One of the most common manifestations of anxiety is insomnia, but lack of sleep only worsens and aggravates the situation. Therefore, make a firm resolution to leave your worries aside at bedtime.
Spend the last hour before bedtime doing some relaxing and pleasurable activity that takes your mind off your worries. Today you can do nothing, tomorrow you will deal with them, now prioritize your sleep.
6. Live in the presentLiving in the present implies attending only to what is happening in the here and now. In other words, it means to be in tune with what is happening at this very moment; and to be aware that everything outside of it simply does not exist but in our mind and imagination.
If you manage to train yourself to live in the present, neither the ghosts of the past nor the fears of the future will haunt your inner peace. One way to do this is through meditation or mindfulness. So don't hesitate to give it a try!
7. Be yourselfWe know that this phrase borders on the clichГ© and is a bit worn out. However, learning to be yourself is a challenge and represents one of the pillars that guarantee well-being. Many people are afraid to express their opinions, desires, tastes... and want to fit in at the expense of a mask. In the long run, this disturbs inner peace and leads to nonconformity.
Therefore, the ideal is that you learn to connect with yourself and live without caring about what others will say. This way you will achieve the inner peace you long for.
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The best accomplice of the abuser is silence
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The abuser's best accomplice will always be silence. It is there where he finds his best refuge, where all the humiliating aggressions and each of the blows are sheltered, which are then disguised with makeup and with a "I promise it's the last time".
However, the mind of an abuser is recidivist and his promises go up in smoke when he senses a new "snub", when he is contradicted or when he needs to validate his power. Because the abuser suffers from chronic insecurity and tries to find his strength in the most macho values.
The abuser will always seek your forgiveness, but will not hesitate to keep up the same abuse, the same harassment. The only way to escape this circle of power is to take away his best accomplice: silence.
Virgina Woolf said in her diaries that few things could be as dangerous as a house, as a home. From the moment the doors, windows and curtains are closed, no one can guess what happens there: the dramas, the aggressions and the pain that remains impregnated in walls and hearts, in the pillows full of tears for all those wounded minds.
Silence is and will always be the best refuge for those who attack, for those who violate. It is necessary to break it and give a voice to all victims.
The allies of the abuserLet's talk about a fact that is very topical. This year's San Fermin festival in Pamplona, Spain, has brought to light a harsh reality that has always occurred: sexual assaults. Throughout its history, this festival has hidden a fact sometimes silenced and not always denounced by the victims: harassment, touching and rape.
In 2008, a young nurse was assaulted to death. This year, in six days of San Fermin celebrated so far, four rapes have already been reported. The world seems to "open its eyes" to these facts thanks to all the awareness campaigns, media pressure and social networks. Silence no longer protects aggressors, nor do they have fear as an ally where many often go unpunished.
Hidden violence, whether in a doorway when assaulting a woman or in the common home of a couple, is the most common in our society. So much so, that according to a study carried out at the United Nations, it is estimated that 35% of women worldwide have been abused and that almost 70% have been assaulted at some time. These are facts to think about.
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The common responsibility to break the silenceThe abuser may be educated and have an excellent social position. He may be unemployed, young, elderly and, of course, he may also be a woman. Sociological patterns are not usually very useful for experts to identify them, especially if we take into account an essential aspect: the abuser is very well regarded socially, in fact, for others he is usually "good people".
However, the problem comes when, as Virginia Wolf pointed out, the doors of a house are closed and nobody or almost nobody knows what is going on there. Because those who use violence only express it with those with whom they have a very intimate affective bond: their partner, their children....
The abuser uses aggression as a form of power. They are incapable of conceiving of their partner as a person with rights or needs that deserve to be respected because they are "an object of their own", part of themselves. Hence, in the face of any attempt at independence, it is they who feel assaulted because their masculinity, their status of power, is violated.
The couple then chooses to give in, to remain silent and fall into this subordinate relationship where psychological and sometimes even physical abuse creates traces and wounds that are not always visible to the naked eye. It is not easy to take the step of filing a complaint to get out of this silence, because, believe it or not, the victim does not always feel understood.
In many cases, she must face the closest circle of family and friends who do not quite believe the abuse and aggressions that, although they leave no marks, are taking her life.
Social Services and victim assistance centers, for their part, know that many people are afraid to formalize the complaint for fear of "possible reprisals" by the aggressor.
These are undoubtedly very delicate situations where the fear of breaking the silence continues to be the aggressor's best accomplice. Their best refuge and their shield of power. It is everyone's responsibility to change consciences and remove victims from those private spaces of torture and humiliation.
Because no victim should feel alone, because we all have a space in the puzzle of our societies from where we can denounce, give voice and be receptive to any suspicious behavior in which a woman, a man or a child may be suffering some kind of abuse.
Let's be brave, let's break the silence.
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8 celebrities with mental disorders
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1 in 4 people will suffer, during their lifetime, a mental disorder, as indicated by WHO data. And the fact is that we are all vulnerable to suffer from them, regardless of our socioeconomic status, our culture or our lifestyle. In this article we will meet 8 celebrities with mental disorders.
All these disorders that we will mention have been recognized by the celebrities themselves. Many of them have decided to make their illnesses visible in order to break taboos and thus normalize this type of disorders, making it clear that it is possible to lead a normal life and even succeed at the top, despite them.
Which celebrities with mental disorders can we find? There are many more than we think, although here we will only talk about 8.
Billie Eilish, Tourette syndromeOne of the celebrities with mental disorders is the singer Billie Eilish, who suffers from Tourette syndrome. The singer decided to share the news among her Instagram followers, in order to connect with those who also suffer from the syndrome.
This syndrome consists of a neurological disease that first manifests itself, usually in childhood and adolescence. It involves multiple motor and vocal tics that last for more than a year, in addition to other symptoms such as coprolalia (involuntary uttering of insults and obscenities).
Megan Fox, schizophreniaConsidered one of the sexiest actresses in the world, the actress said in an interview that she suffered from outbreaks of schizophrenia. She also explained that she suffered from auditory hallucinations, paranoid delusions and social dysfunction.
The diagnosis has not been 100% confirmed, because she herself has also stated that they did not know exactly what was wrong with her. However, the actress has always made somewhat controversial statements, including, "I think I'm so psychotic and so mentally ill that if I could exploit that, I could do something really interesting."
Photo by DFree / Shutterstock.comJennifer Lawrence, ADHDAnother celebrity with mental disorders is Jennifer Lawrence; specifically, the actress was diagnosed with ADHD as a child, and says her relatives nicknamed her "Nitro" because she is as explosive as nitroglycerin.
ADHD is a chronic, lifelong disorder, but it is treatable; in adulthood the more hyperactive-type symptoms usually subside (something that does not happen so easily with attention deficit disorder).
Photo by Andrea Raffin / Shutterstock.com
Cahterine Zeta Jones and Demi Lovato, bipolar disorderThe actress and singer was first diagnosed with bipolar disorder in 2011, for which she was hospitalized up to four times. By her own admission, the fact that she was able to put a name to her emotions and that a professional could describe her symptoms was liberating. As she herself explains, bipolar disorder has its ups and downs.
The goal the actress set for herself was to consciously place herself in the "middle ground". The actress decided to make her disorder public in order to make the disease more visible and to destigmatize it.
Actress and singer Demi Lovato was also diagnosed with bipolar disorder, and in the same year as Catherine. For her the diagnosis was liberating, although she does not feel identified with it, in the sense that for her it is something she has, not something she is. The singer learned the diagnosis after undergoing detoxification treatment for substance abuse, eating disorders and self-harming behaviors.
Photo by Joe Seer / Shutterstock.comGreta Thunberg, Asperger's syndromeThe young Swedish activist Greta Thunberg became famous for her fight against climate change. In addition, she also started to give visibility to Asperger's syndrome when she confirmed that she suffered from it; this was diagnosed four years ago.
For Greta, this syndrome is like a "superpower" that helps her to see the world and its problems with clarity and determination. In relation to this, on her Twitter account she wrote: "I have found meaning in a world that sometimes seems superficial and meaningless to so many people."
Photo by Daniele COSSU / Shutterstock.com
Leonardo Di Caprio and Cameron Diaz, OCDLeonardo Di Caprio has suffered from OCD since he was a child. The actor acknowledges that he suffers from the illness to a manageable degree. As a curious fact, when DiCaprio filmed The Aviator, he admits that at the time he manifested some compulsions, such as going through the same door several times or stepping on all the chewing gum he saw on the floor. His compulsions meant that it took him a minimum of ten minutes to get from the dressing room to the film set.
Cameron Diaz is another celebrity with mental disorders, in this case also OCD. Specifically, she suffers from misophobia, which is a type of OCD where obsessions and compulsions related to cleanliness appear. The actress has an obsession with germs and cleaning, which leads her to always wash her hands. She explains it this way: "I am aware of the presence of germs and I don't go near other people's fluids unless I know them very well".
Photo by The Image Worx / Shutterstock.comFinal thoughtsMental disorders vary greatly in degree, typology, intensity of symptoms, interference in one's life... The important thing, when suffering from one of them, is to be able to receive a proper diagnosis and ask for help to learn to live with the disorder while maintaining a good quality of life.
We can all suffer from one of them, including celebrities, of course, but this does not necessarily make it difficult for us to be successful at work and enjoy a full life.
It is important to talk about mental health and mental disorders in order to make them visible, normalize and, above all, break all the stigmas and taboos associated with them.
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Life ahead: the magic of experience
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п»ї<title>Life ahead: the magic of experience</title>
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A life that ends and another that begins. Sophia Loren, 87 years old, returns to the big screen to separate the talent from the beauty that once could represent her smooth skin, to remind us, to the new generations, that behind the myth, the light and the pomp that surrounds her artistic name there was and there is a great actress.
Madame Rosa, the character she plays, is a woman with many years behind her whose job is to take care of the children of prostitutes who cannot take care of them directly. She does it from her particular way of understanding life, an environment in which the essential thing is to survive. She does it in a very particular way, since in the neighborhood, her house is known as "the shelter".
"Some say that everything is written and that nothing can be changed. I want to change everything".
His counterpoint is Momo (Ibrahima Gueye), a boy from Senegal who is trying to distance himself from the memory of a mother he lost. At his young age, Momo has learned to make a living in the back streets of Bari, a coastal city in southern Italy. That's what he intends to do when he manages to steal some candlesticks from Madame Rosa, while she was trying to pawn them to get some money out of him.
In search of hopeUntil that moment, Dr. Cohen (Renato Carpentieri) has taken care of the minor, but when he discovers his last robbery, he has the feeling that with his means he can not redirect his existence. So he takes advantage of his visit to Madame Rosa's home to ask her to take care of him. She is reluctant at first. She has no desire to take care of a tree that has begun to grow so crooked; she does not feel up to the challenge.
However, Dr. Cohen insists. We, as viewers, find it a little hard to understand. Madame Rose doesn't seem like the most caring person in the world. How will two people who seem to put so much distance when they interact meet?
"Everything in your life, your decisions, depend on the people you meet, and how you listen to them."
-Hamil (Babak Karimi), the owner of the store where Momo works.
Life ahead after the meetingFew would bet on the meeting. At first, she thinks -and so she says- that Momo is rotten inside; moreover, he thinks that the house is "a shit hole". They are both seeing the surface; time will give them the opportunity to go beyond it.
At first, neither of them is willing to get closer. It is the course of events, the need for affection that we all have, that ends up creating the relationship. Momo has the opportunity to enter what Madame Rose calls her refuge, to stop for a moment and listen to her memories. As the two identify each other as survivors, the distance shortens.
Momo feels that for the first time someone is treating him as if he is trustworthy, as the older person he is, because circumstances have made him grow up so fast. When you have lost hope, that's when good things happen.
Madame Rosa is the first important person for Momo, the first who is not insignificant in the midst of a humanity that looks like a comma. Their relationship changes when they touch each other for the first time, the words are used to talk about the world, the contact to converge, to transmit that one is there for the other.
Meanwhile, Momo has to choose between two forms of relationship, the one he has known so far with the "family" he works for as a drug dealer or his new home with Madame Rosa; to see others as an instrument or to see them as fellow human beings with needs.
In Life Ahead, Momo's transformation is silent. She speaks through her choices, she shows herself to be a person of her word when she gives up everything to fulfill the promise she makes to Madame Rosa. She will not let her die in the hospital, she will not let the disease strip her of what for her is an important part of her dignity. A dignity with which Momo is left to face her life ahead.
"Nature doesn't know what it's doing, it does meaningless things. Sometimes it's flowers and animals. Other times it's an old man locked up in a hospital waiting for his moment."
-Momo-
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The fallacy of the many questions: a form of manipulation?
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п»ї<title>The fallacy of the many questions: a form of manipulation?</title>
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The fallacy of many questions could be defined as a form of reasoning in which, through a question, something that is not proven is taken for granted. It could also be said that it is an approach that, in a tricky way, pretends to validate a false fact, through a question posed to another.
In the fallacy of the many questions there is a ruse by which one seeks to make the other fall into error. The most classic example is that proposed by a 1914 humor book: "Do you still beat your wife? Answer yes or no". As can be seen, either answer inculpates the interlocutor.
It must be said that the fallacy of the many questions takes different forms. Sometimes, as the name suggests, it has to do with several successive questions. Other times it only involves one question. It is used, of course, in biased journalistic interviews, but also in all kinds of everyday situations.
"Although not an argument as such, a complex question implies an implicit argument. This argument is usually intended to trap the respondent into acknowledging something he or she might otherwise not want to acknowledge. Examples: obviously, each of the questions is really two questions."
-Patrick J. Hurley
A form of manipulationThe essence of the many-question fallacy is that it maliciously induces a response in the person being questioned. The objective is not to obtain information or to create the conditions for the other person to state his opinion, but to make him apparently admit as true something that is not true.
The question formulated starts from an unproven premise. Therefore, it lacks an argumentative basis, but even so it is used to formulate the question. What is sought with this is to coerce the interrogated, who, if he falls into the trap, must incur in a series of explanations to qualify and clarify his answer.
All these explanations that the interlocutor must give end up being interpreted as attempts to disprove himself. Thus, he may lose credibility or give rise to further questioning along the same lines, calling his veracity into question again.
An illustrative example of the fallacyThe fallacy of many questions is also known as the fallacy of the complex question, compound question, false question or loaded question, among others. All these names derive from the fact that this type of reasoning can acquire different modalities.
Let's look at an example of the fallacy of the many questions:
A presidential candidate says that there are areas of unproductive land concentrated in a few hands. He adds that, if elected, he will buy those lands to sell them in pieces at lower prices.
Faced with this, a journalistic interview of the following style takes place:
Journalist: What is the mechanism you will use to expropriate the landowners' lands?
Candidate: It is not an expropriation, but a purchase.
Journalist: But it implies dispossessing the landowners of their properties, yes or no?
Candidate: It is not a dispossession, but a sale.
Journalist: The end result is that the landowners will be left without their land, yes or no?
Candidate: Yes, but not by expropriation or dispossession, but by sale.
Reporter: In any case, you admit that the hacienda owners will not be able to continue being landowners and that a decision of yours is the cause of this happening.
The above illustrates how a legitimate and perhaps convenient proposal ends up being misrepresented by a series of questions. The underlying false assumption is that the candidate intends to infringe on private property. The nuance of the variable "purchase" is deliberately omitted.
How to get out of the fallacy of many questionsThe above example has to do with a public issue, but the fallacy of many questions also occurs in a couple's discussion, or in a conflict between a teacher and his students, or in any kind of conversation. The question then is: how to avoid it?
As a general rule, questions on controversial topics that admit only "yes" or "no" answers should be avoided. A string of such questions can easily lead to misunderstandings or contradictions, since the subject matter can be used to support a nuanced opinion.
The most advisable thing to do when one detects that the other is resorting to the fallacy of the many questions is to restate the question formulated. In doing so, the part that implies a false presupposition should be eliminated. In the example "Do you still beat your wife?", it would suffice to eliminate the "still". You can also answer with another question, "Why do you claim that I beat my wife?".
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